Increase Awareness & Understanding – Identify common psychological, physical, and behavioral PTSD symptoms to better understand how trauma impacts daily life.

Encourage Self-Reflection – Recognize personal experiences with these symptoms and gain insight into their effects on emotions, relationships, and well-being.

Explore Next Steps for Healing – Consider pathways for support, including trauma-informed coaching, to navigate healing and regain a sense of control.

Explore the Depths of PTSD Healing

Recognize common PTSD symptoms—psychological, physical, and behavioral—so you can better understand how trauma may be affecting your daily life. Through self-reflection, you’ll gain insight into your experiences and explore next steps for healing, including trauma-informed coaching support.

Meet Your Guide: Coach Latonya Howell

Latonya Howell, founder of CoachHER Life LLC, is a certified trauma-informed life coach dedicated to helping women heal from past trauma and reclaim their personal power. With over 15 years of HR expertise and certifications in trauma-informed practices, Latonya empowers women to overcome mindset barriers, find resilience, and thrive in every aspect of life. Her coaching programs provide faith-based, practical tools for personal growth, healing, and success, guiding clients to transform challenges into sources of strength.

Embrace Healing Today

Take the first step towards understanding and healing. Don't let PTSD control your life. Download your free guide now.

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